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I RECOMMEND A PROTEIN, (EGGS ARE FAVORITE), AND/OR A COMPLEX CARB (THINK BANANAS, APPLES, AND ANY OTHER FRUIT YOU CAN GET YOUR HANDS ON).
A YOGA MAT OR A TOWEL IS ALL YOU WILL NEED. ALL OTHER EQUIPMENT WILL BE PROVIDED.
tHE IS PLENTY OF PARKING AVAILBALE IN THE SURROUNDING AREA. nO PERMITS ARE NEEDED. bUT PLEASE KEEP IN MIND THIS IS LA AND BEACHES ARE POPULAR SO PLEASE GIVE YOURSELF ENOUGH TIME TO SECURE A SPACE.
Parking is available in the lot adjacent to the beach. There is also plenty of free parking along the beach and in the surrounding area. Beaches are popular in La, so please leave enough time to find a spot.