Each program includes:
* CUSTOMIZEd EXERCISE PROGRAMS
* STEP-BY-STEP INSTRUCTIONAL VIDEOS
* NUTRITION AND LIFESTYLE GUIDE
* MEAL PLAN
* MY PERSONAL GROCERY LIST
* GROCERY SHOPPING VIDEO
* WEEKLY FACETIME CHECK-INS
*Goal setting and Tracking
* 24/7 ACCESS TO ME
* MOTIVATIONAL VIDEOS
* AND MORE
How does it work?
Step 1: Purchase Desired Fitness Program.
Step 2: Receive an e-mail from me to set-up a one-on-one consultation session via phone (or in person) so that I may customize your fitness program based on your personal goals, i.e.…losing weight, toning, building muscle/mass etc.…
Step 3: Receive via e-mail your Customized Fitness Program based on our consult session within 24 to 48hours.
Step 4: Begin Customized Fitness Program and transform your life forever.