Injury Prevnetion

IN Home or on Location

One on ONe 

Weekly  Check Ins

CUstomized Program Design 

​​​Personal Training

 

Assisted Stretching 

Increased Flexability

Nutritional Counseling

Accountability

Complimentary stretching

 

Recovery Massage

                                             Deep Tissue                                                                        Sweedish

PNF Stretching